Cardio Workouts

The most effective workouts to improve your cardiovascular conditioning

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Full Online Package

Individualized workout program Program is provided with illustrations Weekly consultation Abs and Cardio programs included Entry to Group Chat (Link up with other clients signed up to this package and share ideas on how to reach your goals) Continuous email support (Unlimited email access to any questions you have regarding your program. Must have the […]

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Individualised Weight Training Program

Free consultation to discuss the type of program you want Whether your goal is to lose fat, build muscle or get fit, an easy to follow workout program will be provided. All programs are specific to client’s needs e.g how many days per week you can exercise; What body part you would like to focus […]

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Abs Blasting Program

This program focuses on tone and definition for your abs Absolutely no equipment needed 30 day program, 3 levels (Beginner, Intermediate and Advanced)

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Home Workouts

The most effective bodyweight and cardio exercises included Workout routines for all the major muscle groups Minimal equipment needed.

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