Author Archives: admin

Cardio Workouts

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The most effective workouts to improve your cardiovascular conditioning

Full Online Package

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Individualized workout program Program is provided with illustrations Weekly consultation Abs and Cardio programs included Entry to Group Chat (Link up with other clients signed up to this package and share ideas on how to reach your goals) Continuous email support (Unlimited email access to any questions you have regarding your program. Must have the […]

Individualised Weight Training Program

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Free consultation to discuss the type of program you want Whether your goal is to lose fat, build muscle or get fit, an easy to follow workout program will be provided. All programs are specific to client’s needs e.g how many days per week you can exercise; What body part you would like to focus […]

Abs Blasting Program

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This program focuses on tone and definition for your abs Absolutely no equipment needed 30 day program, 3 levels (Beginner, Intermediate and Advanced)

Home Workouts

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The most effective bodyweight and cardio exercises included Workout routines for all the major muscle groups Minimal equipment needed.

Mint Panchalee-How she managed to lose weight

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Can you tell me a little bit about yourself? My name is Panchalee.  You can call me ‘Mint’. I’m from Bangkok Thailand, currently living in Tokyo. I’m dedicated and passionate about health and fitness. My other passions are fashion photography, travelling and cycling. Why did you start working out? I’m a former fat kid. I […]

5 minute abs blaster

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No equipment needed. Try this workout at home.


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・Can you tell me a little bit about yourself? (country, job, hobbies etc) あなたについて教えてください。(国、仕事、趣味、その他) 私は日本出身で、京都に住んでいます。 仕事は印刷会社の施設管理をしています。 趣味は旅行、ドライブ、音楽鑑賞(HIPHOP 、HOUSE、R&B)アナログレコードを集めています。 ・How tall are you? How much do you weigh? 身長は何センチですか?体重は何キロですか? 183cm 77kg ・Why did you start working out? トレーニングを始めたきっかけは何ですか? 健康的でかっこいい体を手に入れたかったからです。 ・How long have you been working out? トレーニングを始めてどれくらいですか? 1年1か月です。 ・Do you take any supplements? 何かサプリメントは飲んでいますか? ホエイプロテインとBCAA ・How has […]


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Can you tell me a little bit about yourself? Hi my name’s Steven Garnett I’m 28 years old and I live in England. I currently work as a gym instructor and personal trainer. 180cm  87kg. Why did you start working out? I have always been interested in playing sports, but it wasn’t until I completed […]

Simeon Penrose

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Can you tell us a little bit about yourself? I’m Simeon Penrose.  I live in London and work as a telecommunications engineer. My hobbies? Gym gym & more gym! I’ve been training for 10 years now. Why did you start working out? I started working out because I was extremely lanky, so in a way I felt like […]

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