Tip of the day: "A journey of a thousand miles starts with a few small steps. Start making small changes now, and reap the benefits tomorrow "
I have known Francis for 5 years now and he has always been the guy I go to for fitness advice. He has a vast knowledge in fitness and is always generous in sharing it with others. Here in Kyoto, he has set up fitness groups, an online fitness community and is always finding new ways to motivate people..Read More
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